Multicultural wisdom throughout the ages A sacred belief echoing through the ages is the profound significance of trusting the wisdom within. Unfortunately, in today’s world, many of us find ourselves bombarded with self-help books, advice articles, and an endless sea of opinions flooding the Internet. However, true self-discovery arises from silencing it all. To be self-aware, one must be attuned to the innate wisdom that resides in our core. It’s not just the mind that whispers to us; the heart has a song too. When these two harmonize, the results are profound. Now, weave in the melodies of nature, and your experiences will become a poetic dance. Join me as we explore the insights bestowed upon us by great spiritual teachers throughout the ages. 1. Unfolding Your Own Myth “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” These are the timeless words of Rumi, the 13th-century Persian poet and mystic, This statement calls us to trust our unique way. We come to Earth School for various reasons. Recognize that within you is a wisdom guiding you to incomparable adventures. You are creating stories only you can tell. 2. Beauty in Authenticity “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Buddhist monk, Thich Nhat Hanh’s teachings emerged primarily during the mid-20th century. He played a significant role in promoting peace and mindfulness, both during and after the Vietnam War. Emphasizing the importance of embracing authenticity, Thich Nhat Hanh invites us to acknowledge and celebrate our true nature. When we listen to our spirit and honor our authentic selves, a sense of tranquility unfolds. Accepting our individuality without apology outweighs the need for others approval. 3. Wu Wei: Trusting the Natural Flow “Nature does not hurry, yet everything is accomplished.” Ancient Chinese philosophy introduces us to Wu Wei, the concept of “effortless action.” Wu Wei inspires trust in the natural flow of life, akin to riding waves rather than swimming against the current.

Less than 24 hours ago, I launched this group. Without any experience with Skool, I dove in. Why? Because sometimes you get nudges from your spirit- or maybe they are angels. But either way, every day is another opportunity to start something new- CREATE. I have 7 members already and for me that is awesome. Welcome Ladies Sharon Linda Joanne Rev J Nicole Janue Toni

This Saturday at 10:00 EST, I will be hosting the first Smoothie Juicing Hour. You know like coffee hour or happy hour, but this time, we are indulging in some nutritional beverage while we chat about this new group. We will discuss what i plan on bringing to this luscious lady group, and how you can be a part of it. Launch Meeting - Zoom

I am exploring this new platform, and I am excited to assist my soulful sisters in raising our consciousness, healing our wounds and empowering our lives. Introduce yourself and let's see what we can create.

You know that feeling—mid-morning rolls around, and your energy starts dipping. By the afternoon, you’re hitting a wall, and your brain feels like it’s running on empty. Trust me, we’ve all been there. The good news? You don’t have to reach for another cup of coffee to keep going. Instead, why not fuel your brain and body with something that’s not only nourishing but also delicious? Let me share with you three of my favorite brain-boosting smoothies. And, nope, there isn't a single banana used. They’re packed with some surprising ingredients that will keep you feeling sharp, energized, and focused all day long. Ready to feel more alert and refreshed? Let’s dive into these tasty blends! 1. Blueberry-Avocado Bliss This one is my go-to when I need something creamy, refreshing, and full of brain-loving goodness. Ingredients: - 1/2 cup frozen blueberries - 1/2 avocado - 1/2 banana - 1 tablespoon chia seeds - 1 cup unsweetened almond milk - 1 teaspoon honey (optional) Why I Love It: Blueberries are not only delicious but are often called "brain berries" for good reason. Their antioxidants, especially anthocyanins, help protect brain cells and improve memory. The avocado makes it extra creamy and is loaded with healthy fats that boost blood flow to your brain, keeping you mentally sharp. Chia seeds? Those little powerhouses are packed with omega-3s, which are like fuel for your brain, supporting memory and learning. 2. Green Machine for Focus This one’s for those days when I’m feeling a little sluggish and need a green, refreshing kick to get me back on track. Ingredients: - 1 cup spinach - 1/2 green apple - 1/4 cucumber - 1/2 avocado - 1 tablespoon hemp seeds - 1/2 cup coconut water - 1/2 cup water - Why It Works: Spinach is like a green miracle for your brain—full of lutein and folate, both of which help slow cognitive decline and keep your mind sharp. The green apple adds a refreshing sweetness and packs in quercetin, which protects brain cells and boosts learning. The hemp seeds are a sneaky addition of omega-3 and omega-6 fatty acids to keep your mental clarity on point.