Hello dear dancers, So glad to have you with us. I'm Tess- I've been teaching 5 Rhythms for 15 years. UK born, now living in California. Dance is my greatest delight.... it lights up my life and makes it more meaningful. I'd love to hear more about who you are and where you are from- please do introduce yourself here :)

A place to practice 5 Rhythms and conscious dance online, to support you in dancing indoors and outside -wherever on earth you are. You are so warmly welcomed here- please do come in and introduce yourself! So happy to have you with us. Tess

Welcome. So glad have you with us. This 20 minute recording is the best place to start - listen at home or with earbuds in outside- and give it a go. There is nothing to get right- and no steps to learn - just a simple practice of becoming more embodied :) Give it a go! https://www.skool.com/being-moved-conscious-dance-1044/classroom/b14cf00c?md=107004bba97743adb555d8396dcb8260

I just danced for nine days straight- and it has so lit me up and left me inspired. Here is a little voice prompt I recorded to get you dancing. Sending Wild grace into your morning.