We don’t really recommend a diet. We recommend a dietary approach to life. In this weeks video, we explain why we get fat, and how to turn on or activate the fat switch in all of our bodies We have a huge surprise for you! We just finished the first addition of the “Carb Fasting Cookbook” and will make it available to you early this week! We think you are going to love it!!

ADAM 12 squats Drank 16oz of cold water Appreciate my walk with a friend today and so much more Meditation for 10 minutes It’s going to be a great day! This is Round 2 for me.

I have not seen my shirt yet. Can I expect to get it soon? Thanks

Welcome to everyone who is soon starting Round 2 of this lifestyle change. It’s very easy and I found it extremely helpful. Remember it’s a process so we are all in it together!

I have been a poor sleeper for many years. 1. I don’t consume any caffeine, except occasionally chocolate. 2. I have a regular bedtime, 11pm and up at 7am 3. No phone starting at 9pm 4. I read for 30 minutes before turning Off the lights. 5. Go for a brisk walk, 1 hour after work plus sometimes at lunch as well. 6. I can fall asleep but awake after 1-2 hours unable to get to sleep again. 7. I have chronic belching every night causing stomach pain and makes sleeping more difficult. Any suggestions. I am going to purchase blue glasses and see if they help. Thanks Really trying to get a good night’s sleep!!