🛒 Metabolic-Friendly Grocery Plan (Budget Edition) Built directly from this week’s flyer to keep food affordable + health-focused 🧾 What We’re Buying Protein (priority) - Chicken (bulk pack) → ~$10 - Ground turkey → ~$7 - Eggs (18 ct) → $4.49 - Tuna packets (10/$10) Produce - Avocados (10/$10) - Apples (~$5) - Zucchini/squash (~$4) - Onions (~$3) - Cucumbers (~$4) Smart carbs - Potatoes (~$4) - Bread (2/$6 → ~$3 used) Extras - Cheese (2/$5) - Olive oil (~$8 staple) 👉 Estimated total: ~$80–100 core groceries 🍽️ Simple Weekly Meal Plan Breakfast - Eggs + avocado - Eggs + fruit Lunch - Chicken + veggie bowls - Tuna + cucumber mix Dinner - Sheet pan chicken + vegetables - Turkey + potato skillet - Egg scramble night (budget-friendly) Snacks - Apples + peanut butter - Hard boiled eggs - Cheese + cucumbers 💰 Cost Breakdown - Meals average $2–4 per person - Family of 4 stays around $120–140/week 🔑 Key Focus - Protein at every meal - Whole foods over processed - Simple, repeatable meals

Afternoon everyone! We’re building this community around YOU 👇 What are 3 conditions or symptoms you’d like us to focus on? This could be anything like: • Weight loss struggles • Low energy / fatigue • High blood pressure • Poor sleep • Stress or anxiety • Blood sugar issues Drop your 3 below ⬇️ Your input helps us shape upcoming content, classes, and resources so we can actually address what matters most to you. Let’s build this together!