The Body of Rahab and Heart of Mary plan is complete. In 2024 the phrase 'body of stripper and mind of Christ" had the internet in choke hold lol This idea popped in my head about a week ago so I sat down and put together an eight week that will give you all the tools you need to lose fat and get toned in all of the most popular problem areas for women.

“For we are co-workers in God’s service; you are God’s field, God’s building.” ‭‭1 Corinthians‬ ‭3‬:‭9‬ ‭NIV‬‬

our brains are so great that whatever we are looking for we will find. If we look for regret and disappointment then we find it. If we look for a reason to celebrate then we will find it. Celebrate life today. Exercise is a great way to do that. The bible says approach His gates with Thanksgiving in our hearts. If we consider the gym a place of sacrifice then it’s kinda a Temple (bodybuilder logic 🤣🤷🏾) Yal are my founding members and I am grateful for you. Comment below or dm me your supplement regiment and I’ll give you some ideas on what you may need to consider to make your supplement regiment more effective

Treat your body like the house of the shunamite woman Make it hospitable for the Holy Spirit so he can stay and bless you and speak to you. One way to do that is by making wise eating and activity choices. Eat like the “Holy one” lives there Move like you are grateful to be able to 2 Kings 4:10

In the verse that comes directly before this the phrase “shameless audacity “ is used. “I tell you, even though he will not get up and give you the bread because of friendship, yet because of your shameless audacity he will surely get up and give you as much as you need.” ‭‭Luke‬ ‭11‬:‭8‬ ‭ So when it comes to your fitness goals ask God with “shameless audacity “ for the exact body and fitness capacity that you desire. That desire is divine. And I’m starting to think sometimes we don’t receive because we are asking in shame and timidity… Comment below a shameless audacious goal. This is a safe space. I will go first