Has anyone done any of the 21 day love/magnetic challenges? I think its something I really need to do to fix patterns in my life. I wondered what others who have done them got from it? Do you recommend it? Thanks, Teresa 🙂

Question for everyone here! What do you do when you’re sick/under the weather but still have things to get done? Do you take the entire day off to rest? Do you try to balance a little work with rest? Or do you just push through and power through anyway? For me, it’s a mix. I try to listen to my body first if it’s really telling me to rest, I rest. But if there are assignments or things that must get done, I break them into small chunks and tackle them slowly, giving myself permission to pause when I need it. It’s all about balance for me! Honoring my body while still keeping up with responsibilities... I’d love to hear what works for you. How do you handle a busy life when your body says “slow down”?

Somatic breathing done. Felt a sense of calm and peace at the end. And also very tired.

Feeling quite vulnerable posting this eekk