Hey Fam!! Quick note to tell you that I am having major problems right now getting my emails to you. EEK! I have been sending some lately and with the domain switch, many of you aren't getting my emails anymore (they're going directly to spam, etc) So please take one quick second to whitelist my email addresses: [email protected] [email protected] Ways to whitelist: -- You can add the above email address to your contacts or -- You can search your inbox, spam, and trash folders now for my name "cheri" to see if my emails are going in the wrong spot. Then drag it to your Primary folder to make sure you get them! (and hit YES if it asks you if you want to save this preference) I will be doing a mix of "how to stop bingeing/overeating" content along with "eat to live" content, so nothing much has changed in the way of what I'll be talking to you about. THANK YOU!!!! Please spread the word however you can. :) It means so much to me! CHERI

Yum! Down -0.4 ounces this morning. 181.6 Lbs. Today About to eat this soup

Recovering from a binge this week. Using the -1 Lb. Down System of eat when truly hungry and stop when a little full. I am back at 182.0 lbs. Not far from 179.7 when I started gaining again. Ate some greens (asparagus) and a bok choy 🥬 smoothie. Meal prepping some asparagus and mushroom 🍄 soup in the instant pot right now. Just making the base. Then I can add whatever when it’s time to eat!

It happened. I had a Friday Through Monday S.A.D. Foods Including pizza 🍕, pasta 🍝 , sugar ❄️, oil and salt 🧂. I did not hugely overdo it with the food, but I had a sugar binge. As my joints were hurting later Monday evening after getting back at 9 PM from the Italian Restaurant after prayer at church ⛪️. (Christians like to eat out together after everything and Fellowship 🐷 🍱 ⛪️). I thought to myself, “Why do I do this? When I know from Chris Beat Cancer that Sugar is CANCER FOOD!! Cheese 🧀 is BREAST CANCER! I know this! 🥤 “. I answered this question 🙋‍♀️. I decided last weekend to eat Standard American Diet Foods. I have gained 5 lbs. from my lowest this year August at 179.7 It was a CHOICE. I made the choice to eat the SAD Food. I didn’t meal prep, bring food with me or any planned eating. I PAID THE PRICE! My tummy got constipated 💩. I was bloated. My hands hurt. My joints hurt. Inflammation was in full effect. Tuesday I CHOSE to DO WHAT WORKS. Fasted and hydrated 💦 Increased my water. 💧 Ate when hungry which took 21 hours. Ate a 1200 Calorie Diet on Tuesday and Today. Bloating is gone. Hands feel better Did 45 min of yoga this morning Increased energy Less inflammation Mobility increased STOPPED 🛑 EATING NO SNACKING LOTS OF WATER 💦 KEEP IT MOVING “Motion is Lotion 🧴 “ Today, DOWN -2 Lbs.. +3 Lbs. more to go to be back at my lowest weight.

https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138?i=1000670020424