Hello from the Shuswap region of BC (a recent move from the coast). My husband and I will be doing this fast together. I've been intermittent fasting for about 6 years with occasional 24-hr fasts thrown in. My husband has done a 5-day. I'm doing this one for general overall health with the intention of clearing out any residual baggage from our move. My husband has had a number of new health issues recently related to inflammation so a gut reset is extra important for him. I run most mornings, am thinking I should just walk for the 3 days, to keep the hunger level down... any other runners here doing the same? Thank you to Josh for hosting this and to everyone else for adding to the group energy!