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Muay Thai for MMA & Fitness
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2 contributions to MMA Mastermind
9d •
How to improve deffense for MMA
Can anyone help me on improving my defense because every time I throw my body is fully exposed and in shadow boxing also I focus on this but I can't improve my deffense
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Dec '25 •
Training tips
As a beginner I want to know how to plan my training how much day should I spar how to program my strength and conditioning so can anyone tell me how can I program my training
0 likes • Dec '25
I do not go to any mma gym so I do not have any coach that would tell me that this is your mistake all that stuff so how can I program my training
0 likes • Jan 1
@Noah Davies so can you give me tips on how to program strength and conditioning because whenever I fight i gas out
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