What are you feeding it? -------------------- Something I would love for us to get into in this group is skincare. Not the 39-step layering routine. But what skin care represents for you. Because for me, I see it as an important and integral part of caring for ourselves. And I want to share the picture below with you all because these two products represent "food for the skin." We often talk about eating for the skin in terms of the literal food we eat. But there's a whole other category that I think is equally valuable: face oils. Depending on which one you use, your skin is getting nutrients like: - beta carotene - vitamin E - omega fatty acids (3, 6, 9 and the lesser known, 7) Personally, I love oils because they contain nutrients and they are multi-taskers for someone like me who believes in taking exquisite care of this massive organ (but who doesn't believe it should require hours or tons of products). And the extra perk is I'm reducing the chemicals I'm exposed to every day (important for that skin microbiome that protects us in so many ways). 👉 How do you approach skin care: do you see it as separate from other forms of care? Do you have any guiding principles for skin care? P.S. the small bottle on the left is sea buckthorn seed oil.

For anyone who's been waiting on the Restorative Sleep course, the first two lessons are now live! I will be releasing new lessons every week so lookout for an update next week. These first two videos focus on: - Providing a foundation for what the course covers - Explores tangible ways to support your body during the daytime (because good sleep starts during our waking hours). As you explore these first lessons, I invite you to share any questions or feedback you have in this thread or go straight to the feed and share your thoughts!

Ladies we've made it to day 5! This is basically the "last" day of the ritual because days 6 and 7 will simply be about giving you room to make your tea however you wish (or skipping tea entirely if you've had enough 😄). Day 5 is about playing with a little squeeze of citrus juice (if you have any lemons or oranges at home) or adding in a spice like ginger All details are here. 👉 To wrap up the week of experimenting I'd love to hear: - what you tried from today's suggested list - your overall experience with the tea you selected: Did you enjoy having this ritual, did it serve as a quick moment of self care during the day? How did you body respond physically to the tea?

Hello lovelies! I'm so excited to announce that the first set of recipes are now in the Classroom 🍇🍔🍪 In putting together this collection my focus was on making this fun and easy for you because this space is about getting back to the simple (and powerfully healing) pleasure of food. A few things to note: - There's a video that walks you through the recipe platform and how it all works. I highly recommend watching it. - I will be adding to this collection at the beginning of every month, so it will keep growing. - There's a mix of recipes for various eating preferences (plant-based, carnivore, gluten-free, etc.). To get started: - watch the video - browse the recipes and choose ONE you're going to make this week - share your recipe of choice in the comments 👇 Bon appétit!

So does kale. And flaxseed. And strawberries. And chickpeas. And red clover...you get the idea. Phytoestrogens show up in so many of the foods we already eat and the herbs we've used for centuries. Which makes me wonder: if they were truly dangerous, would mother nature have tucked them into so much of what she offers us (in varying amounts, depending on the food)? We are one with nature and we are designed to eat from her bountiful garden. So, on our first group call next week, I'm going to share more about phytoestrogens and how I approach them. Because depending on who you ask, they're either a gift or something to be afraid of. (And why not start here? This group is called The Beyond Estrogen Collective; so let's start by getting beyond the phytoestrogen confusion 😊) 👉 P.S - Soy gets all the attention. What's one food you're surprised to see on this list?