I have updated my body recomposition stack! 💕💪 This cycle is all about working smarter, recovering better, and continuing to build the physique I've been working so hard for. ✨ My Goals This Cycle 💖 Continue burning body fat 💪 Preserve and build lean muscle ⚡ Increase strength, endurance & performance 🔥 Maximize workout intensity and recovery 🧬 Support healthy hormone balance 💥 Improve energy and overall wellness 🍑 Keep growing the glutes while tightening the waist! 💉 GLP-1s • Tirzepatide (Mondays) • Retatrutide (Thursdays) 💪 Performance & Body Recomp • Pump Ignite (Pre-Strength Training) • Rise Ignite • Sculpt Ignite • Recover Ignite (PRN) • MEGA Lipo C 🧬 Peptides & Wellness Support • CJC-1295 (No DAC) • Ipamorelin • KLOW Blend • KPV • Wolverine Stack • NAD+ / 5-Amino-1MQ / MOTS-c Blend 🌬️ Nasal Peptides • Adamax Nasal • DSIP/Selank Nasal Spray 💖 Hormone Support • Testosterone Cypionate (5 mg twice weekly) I'm excited to see how this updated protocol supports my next phase of body recomposition. My focus isn't just on the number on the scale anymore—it's about building muscle, improving recovery, increasing performance, and creating a stronger, healthier version of myself. As always, this is my personal protocol based on my own goals, research, and experience. It is not medical advice, and everyone's body, health history, and goals are different. What works well for me may not be the right approach for someone else. 👇 Now it's your turn! ✨ What's your biggest fitness or health goal over the next few months? Are you focused on: 💖 Fat loss? 💪 Building muscle? 🏃 Endurance? ⚡ Better recovery? 😴 Better sleep? 🔥 Overall wellness? Drop your stack (or just your goals!) in the comments! I'd love to see what everyone is working toward so we can motivate each other and keep crushing it together! 💕💪🔥

Thank you @Christina Brown-Decoteau 🎉