I can highly recommend it. I am still open to learning at all levels. Check it out. All the stuff by Dr Ben Bikman is super relevant here

I urge you all to interact with each other! If we offer each other support we will all personally start to see a boost in our own community members, a boost in likes, comments & daily opportunities to grow. You are all brilliant and very clever people. Let's all help each other, give other members a follow comment on their pages and like their posts! ❤️🔥

One of the most dangerous things about being an insulin dependent person, is TOO much insulin! Oftentimes, according to my doctor, people forget they have just given themselves a dose, so they go again, effectively a double-dose. This is not good because what may happen, and don't believe the movies, is that if your blood sugar goes to low, you will feel tired, a bit achey, and tired so you go lie down for a snooze. If not aware, you may slip into a diabetic coma. This extract from the Mayo Clinic website "A diabetic coma is a life-threatening disorder that causes unconsciousness. If you have diabetes, dangerously high blood sugar (hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to a diabetic coma. If you go into a diabetic coma, you're alive — but you can't wake up or respond purposefully to sights, sounds or other types of stimulation. If it's not treated, a diabetic coma can result in death."

I know that the magic scales at the gym aren't 100% accurate, however when you use same measure each time you can at least see the trend of change. 19.3% overall body fat! Optimal is 15-20%. I'm OPTIMAL!