Last week I reached out about our upcoming Healing the Body to Heal the Mind program starting February 2nd. I wanted to share what past participants have been saying, because their words capture the heart of this program better than I ever could: "I feel more grounded and able to recognise pain within my body... this yoga has definitely contributed to a mental change in terms of motivation." – L. "I gained more confidence in letting other people know what I need... There were a lot of moments that I realized I needed to ask myself tough questions." – A. "I am a lot less judgemental of myself... I feel more connected to my mind and body." – Anonymous participant "The program has helped me by normalising to appreciate myself and what I have... It has changed my way of thinking towards myself." – K. What participants value most: - Learning WHY they respond the way they do - Understanding how trauma affects the body - Practicing in a safe, judgment-free space - The flexibility to join from home - Building practical coping strategies Join us starting February 2nd: - Monday 9:30-11:00am (In-person in Hamilton & via Zoom) - Monday 5:30-7pm (Online, nationwide) Funding & payment options available - including ACC funding, payment plans, and limited scholarships covering 80% of the cost. Ready to begin? Reply to this post. With warmth, Kirandeep