@Kawther Alshaikh yeah of course! so like i said when socrates said "the unexamined life is not worth living", he really meant that we shouldn't just go through life on autopilot; like just reacting to things, and just blindly following what everyone else does, not questioning why we feel or think a certain way. he believed that real living means reflecting on ourselves by asking questions and by trying to really understand who we are and what we are doing. therapy is basically the modern way of doing that, like yeah it obviously helps in crisis but even without one, it gives you space to actually examine your life properly, helps you look at your thoughts, patterns, past, values - all of that. so in that particular way, therapy is just carrying on what socrates was originally talking about; it's about living intentionally instead of just existing. it is how you practically live an "examined life" today.