I give myself a confident 3! Lol. I found a technique that really works for me (I expand upwards and breathe in stars, and then root downward and breathe out green- I do this in slow breaths and it just feels so dang good to reach up AND down, like a tree!). My issue is I have a hard time establishing routines in general, for anything, and so I remember to ground when I need it- which, I imagine is quite like the saying "if you're waiting to drink water when your thirsty, you're already dehydrated".