Join Iridologist and holistic practitioner Renee Mohr for a Live Q&A on: "Vaccine Injury Solutions". This event is FREE to Beta Tester Members! Tuesday, February 11th @ 7pm - 8pmEST Register NOW!

👋 Welcome to the H4LA Beta Tester Community! 👋 We’re excited to have you here! Let’s get you started with TWO quick tasks: 1. 𝗙𝗜𝗥𝗦𝗧 𝗧𝗔𝗦𝗞: Drop a quick “Hello” below so we can welcome you properly! Tell us what kind of holistic health products you are most excited about! 🎉 2 𝗦𝗘𝗖𝗢𝗡𝗗 𝗧𝗔𝗦𝗞: Watch the attached video and read through our Welcome Course (training) to get familiar with how the Beta Tester Program works! - The Classroom is where the Beta Tester Program is located. Once you go through training, you'll have no problem finding everything! - The COMMUNITY feed is where we drop freebies, recipes, discounts, product spotlights, and so much more! We encourage your comments. Please join in on the conversations! **To maintain the educational focus of this group, we kindly ask that all customer service and account-related inquiries be directed to [email protected] rather than posted in the community feed. Violators of the policy may result in removal from the group. Thank you for your cooperation and for helping keep this space dedicated to learning and growth! Let the fun begin! ⬇️⬇️⬇️⬇️⬇️

Do you LOVE or hate avocado? 🙋🏼‍♀️ (I generally don't find too many people in the middle of the spectrum.) In years past, I used to be much less adventurous with my food selection. In fact, despite all of the touted health benefits of avocado, I had a hard time CHOOSING a food that: 😝 When considered perfectly ripe looks rotten by the exterior 🥴 Requires some sort of expert dissection method to remove the large boulder (pit) in the middle and retain all of the good stuff 🤢 Once mashed resembles things like boogers and baby poop by color and consistency So when I see/hear people's reactions to avocado, I'm never surprised, because I've been there myself. BUT, that's also why I know that this negative perspective is changeable...& TOTALLY WORTH IT! 💯 FUN FACTS 🥑 Avocado is a fruit, classified as a berry with the single, large pit 🥑 Avocado is also known as an 'alligator pear' NUTRITION ✔️ Fiber - up to 10mg per avocado ✔️ Fat (22g Fat > 13g Carbohydrate) - cholesterol free, heart healthy fat ✔️ Vitamins B, C, E, K ✔️ Folate ✔️ Potassium ✔️ Magnesium ✔️ Carotenoids ✨ Avocado consumption has been associated with positive health outcomes, including - eye health, skin health, eye health, lower cardiovascular disease risk, healthy blood pressure, management and prevention of type 2 diabetes, improved microbiome (gut health) & digestion, brain health & cognitive function, anti-aging, calcium absorption & bone health, immunity boost, oxidative stress protection, & a strengthened immune system! 💪🏼 🥑 AVOCADO CHICKEN SALAD RECIPE Ingredients: - 1 avocado, mashed - shredded chicken - red onion, finely diced - cilantro, chopped to your preference - salt - pepper Mix all ingredients in a bowl. Salt & pepper to your preference. ENJOY! *Optional - add red grapes &/or diced celery 🥑 CREATIVE WAYS TO ENJOY AVOCADO Add them to salads, smoothies, or sandwiches Spread on whole grain bread/toast Blend into creamy dressings or dips (Guacamole) Enjoy as a topping on soups, chili, or rice bowls