Bio: Mom of four girls. Wife. Dog mom. Sports everything. Beach lover. CrossFit since 2019. Thrives on positivity. Don’t be a Richard.

Bio: Head coach at RDT Trying to be the best and fittest husband and dad I can be!

Bio: -Helping people change their lives through fitness and nutrition *Coach, *CrossFit RDT, *1stPhorm

Bio: Dad, Husband, Physical Therapist and Owner of R.D.T.