It’s February, and this month, we’re making SELF-LOVE our top priority! 💖 Let’s talk about it—midlife can feel like an uphill battle when it comes to losing weight, feeling energized, and truly feeling good in our own skin. Maybe you’ve tried everything, but the scale won’t budge. Or you feel stuck in cycles of stress eating, exhaustion, and frustration. Sound familiar? 😣 That’s why this month, we’re starting the Food Journaling Challenge—a simple, mindful way to reconnect with what we eat, how we feel, and what our body truly needs. No judgment, no guilt—just awareness and self-care. ✨ Here’s how to join:✅ Grab a notebook (or use your phone!)✅ Track what you eat & how it makes you feel✅ Share your wins, struggles, and “aha” moments in the group Why do this? Because self-love starts with self-awareness—and food journaling is a powerful way to tune in to YOU. 🌱 Are you in? Drop a 💕 below if you’re joining, and let’s make February the month we show up for ourselves!

I’m a passionate health and wellness guru, always studying. Retired massage therapist, mom to one son and three adult step kids. I am the cook, cleaner and confidant to many. Looking to engage and do more for myself. And manage the middle age changes that are upon me. Love Veronica’s yoga! And will love this group just the same.

🎉 Welcome to Owl Garden Wellness! 🦉 👉 Quick Start: Watch the welcome video below for a walkthrough of how things work here. 🗓️ Keep an eye on the calendar for more upcoming events. 🙋‍♀️ Support: Have questions? DM me or post them in the community discussion. Check back often as more items will be added regularly. 🚀 Your First Step: Introduce yourself and share a photo (if you can) to connect with our amazing community! Let’s dive in and start your wellness journey with confidence! https://www.skool.com/owl-garden-wellness-1455/classroom/103baecf?md=03f79a9b6de54832b70f75341ef002f2