Hey everyone! I wanted to come here and give you guys some information about the Spring Group Coaching Program @Peter -Spiritual Field Notes and I are hosting in our Paid Community. We have 21 spots left. The spring group coaching program will run from February 17 - April 28 and the main focuses will be on FIRST: opening the elimination pathways, (as always) then the liver, gallbladder, & parasite cleansing. This is something anyone can be apart of for $47 a month no matter where you are in your healing journey. Which ends up working out to about $2 a day. So if you're having a hard time doing the gentle cleansing you need to do on your own, we set up this affordable offering for you. WHAT YOU GET: 1. Weekly Group Coaching Calls - Every Monday, join a live 2-hour call to ask questions, get personalized advice, and learn how to regulate your nervous system. - Can’t make it live? Replays are always available. 2. Proven Detox Protocols - Gentle, effective plans designed to help you feel lighter, clearer,and more energized—without extreme measures. 3. Expert-Led Courses - Dive into topics like detoxing, nervous system regulation, herbal remedies, and trauma healing. - Learn at your own pace with our self-paced library of courses. 4. Exclusive Community Perks - Exclusive, member only discounts on herbal teas, tinctures, and services. - Access to raw and plant-based recipes, meditations, and a libraryof past webinars. 5. A Supportive, Like-Minded Community - Connect with others who “get it” and are on the same journey as you. - Share experiences, ask questions, and find accountability in a safe, judgment-free space.​​​ This space is an absolute no brainer. In the past Peter and I have charged around $4000 for a 3 month program and we decided to reformat and restructure this one on one program, to fit the needs of more people and be able to guide more than just a handful of people with our limited amounts of time. For us, it's about the impact we can have and we truly want to see people heal.

Hey Y'all, happy Sunday 🥰 I'm coming here today to talk about food fear, the healing process regarding food, and the toxic programs I often see people (myself included) get stuck in during the healing process. Yesterday I posted a photo of a Honeydew milk tea I had from a local boba place. If you know me, you know boba is a new favorite of mine & although I don't consider this a "healing food" I have 0 issues drinking things like this for fun, to enjoy my life. As a society, we create emotional connections with other people and with ourselves through food. Whether that be a family meal cultivating connection and togetherness, or something we eat to feel good, just to enjoy it. Over the years, I thought that connection was not important. I actually bypassed that connection completely because I was using food as a tool to heal myself, so I no longer cared about eating thanksgiving dinner with my family, for example... during the height of my chronic illness, I juice fasted 3 thanksgivings in a row. Why? To prove to myself that I could #1, stay committed to what I was trying to do for myself & #2, overcome my emotional connections toward food and reframe my "family time & connection" to not include food at all... unless of course, someone else in my family was juice fasting or eating clean with me... then we would bond over that. This is problematic for me now, but I'll get to that. Back to my Honeydew Milk Tea :D After I posted that, I had a TON of people ask me about: - sugar content - is there food dye - is there corn syrup - what kind of milk was used - if this is a healthy option while healing - how can you even stand to drink things like this without knowing all the details All valid questions for sure, and these are things I would have asked too, if I were still in the mindset of food being the #1 thing that heals & if I was still struggling with food sensitvities. Throughout the first 5 years of my healing journey with interstitial cystitis, I used food as my main source of healing power. Water fasting, juice fasting, all fruit diet for months, intentional periods of eating raw vegan etc.