Bio: Home Workout Hype Woman

Bio: Love momming, baking, lifting, and taking long walks with my black lab 🖤

Bio: 64 yr old gymnast of 70s and 80s who has always had a bad relationship with food and traditionally exercise to exhaustion. Love Maddie’s energy.

Bio: Executive coach and helper. Formerly a Chief of Staff, COO, and everything in between.

Bio: Outdoors, thrift stores and my dogs pretty much sum me up. Just want to get back to feeling like a confident bad ass woman in my 40’s.

Bio: 46, living in sunny Florida 🌴Here to love my body well 💛

Bio: At 46yo, still just a girl learning how to live in a grown up world. I strive to do my best everyday for my God, kiddos, hubby, furbabies, and self