Pro tip : Watch the video at 1.2 to 1.5 speed to get through it faster and get the information that is important for you! Recap: 1.We start Episode 1 on Monday! 2.Watch the welcome video, perform the self mobility test and write down your which of the 3 tests was the hardest for you! 3. Spend 3 to 5 minutes doing the breathing technique video with relaxing music. Some differences in this 8 week program: 1. Weekly live coaching calls by me :-) 2. Mobility habit stacking will be layered in each week 3. More customization based on your specific needs 4. Nutrition coaching call with heavy emphasis on behavior eating, macros, micronutrients and lifetstyle. Let's do this! Excited to see everyone through this challenge 💪

Bonjour à tout le monde. 😀