Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I live in Philadelphia, PA with my husband and 2 fur babies. I work full time at a breast cancer non-profit. Looking forward to meeting everyone.

Bio: I'm 67, live in Philly, lost 30 pounds and want to strengthen my body so I age with grace and power

Bio: Coach Pat

Bio: So grateful to be a part of the Silver and Strong coaching community. Looking forward to finally making the connection with my mind, body & soul.

Bio: Physician-led health for women 40+ in perimenopause & menopause. Lose stubborn weight, feel stronger & understand your changing body. Join for free.

Bio: Gho