I’m committing to 5,000

I did all my steps today! This whole week I was not getting it but because I was being intentional, I got some walking time in.

Happy to be here

1️⃣ Introduce yourself: Hello everyone, I am Tammy. I’m a certified sexual wellness coach and on a path to secure my health and wellness. 2️⃣ Share your biggest wellness challenge: I’ve struggled with wellness since I was a kid. I’ve had a traumatic past and became an emotional eater. I use to use food for comfort in situations that I had no control over…. 3️⃣ Set your first weekly goal… my first weekly goal is to keep moving. I’ve quit my job so now I have time that I didn’t have before. I’m in a season in my life where I am making drastic changes to work on me holistically 4️⃣ Join our current 21-day challenge: will do!