Today we're on the letter B for Bitters! Bitters are herbs that stimulate digestion through their bitter taste. The moment your tongue recognizes bitterness, your body begins preparing for digestion by increasing saliva, stomach acid, digestive enzymes, and bile production. It's a fascinating example of how the taste of a plant can create a physiological response throughout the body. Traditionally, bitter herbs have been used to support: • Healthy digestion • Bile production and fat digestion • Liver function • Occasional bloating and sluggish digestion • Appetite regulation Some classic examples of bitter herbs include: • Dandelion root • Gentian root • Globe artichoke leaf • Orange peel • Wormwood • Mugwort One interesting thing about modern diets is that many of us consume very few bitter foods compared to our ancestors. Historically, wild greens and bitter herbs were much more common on the dinner table than they are today. A simple way herbalists often incorporate bitters is by sipping a bitter tea or taking a bitter tincture about 15-20 minutes before a meal. Question for the community: Have you ever intentionally used bitter herbs or foods? If so, what are your favorites, and did you notice any difference in your digestion? Educational purposes only. Herbs are not appropriate for everyone, and certain bitter herbs may not be suitable during pregnancy, for individuals with ulcers, or for certain digestive conditions. 🌿