Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More

Memberships

Rich Girl Rebuild 💵 💎 👑

91 members • $29/month

Peptide & Hormone Biohacking

674 members • Free

LAJA's Soft Living Society

31 members • $39/month

Feminine Energy Academy🌹💍💰

379 members • $37/month

1 contribution to Peptide & Hormone Biohacking
Advice and Guidance please
I officially just started oral GLP-1, but got nervous and put a hold on more! I don’t think I have to lose more weight, just redistribute it. Like more toned and “lean”type muscle, slim around my waist, build glutes… so I’m planning to start taking it once per month. I am very nervous about the GI side effects I keep reading about because my type of work I cannot be dealing with nausea, 🤮 and 💩. I take berberine too. Also any tips on how to get I to a routine with taking everything. I try morning: multivitamins, beetroot gummies, berberine. Late day/Evening: fiber, NAD, NAC(accidentally picked it up instead of NAD), ACV, sometimes glutathione and chlorophyll. Night: Magnesium, Ashwaghanda. While trying to take in protein-try for food but a lot from powder supplements or protein bars. There are a few days when I miss a lot because I can’t remember it all 🤦🏾‍♀️ Any advice?
0 likes • 11d
@Natashia Harris yes from your profile with EllieMD. Ok. I have my FEA VIP 1:1 with you in September
1-1 of 1
Tamara F
1
1 point to level up
@tamara-f-6988
44

Active 5h ago
Joined Jul 9, 2026
Powered by