Beef, broccoli, feta with jalapeño spread and avocado (lemon olive oil dressing)

— the family's first live is here! Tonight at 6:00 PM (Greece time) — that's 11:00 AM Eastern / 8:00 AM Pacific — I'm going live right here in Shrinking with Keto for our very first Kickoff Q&A, and this invitation is for every single one of you. Here's what's happening: • The real story — how 190 lbs and a type 2 diabetes diagnosis left my life with real food, not a single prescription • A tour of your new home — I'll walk you through every corner of this community, from the classroom to the kitchen table • Your questions, answered live — nothing scripted, nothing perfect, just real talk • A little crown-worthy challenge to get your week started 👑 New here and feeling shy? Perfect — this is exactly the room for you. Pull up a chair, say hello in the chat, or just lurk quietly. Lurkers are family too. Can't make it live? Life happens (it does!). The replay will be pinned as our permanent "Start Here" welcome video — so even if tonight doesn't work, your day one is waiting for you whenever you're ready. Bring your questions about keto, fasting, cravings, menopause, no gallbladder, protein, anything. If you're watching the replay, this message is for you too. Welcome home, family. See you tonight. 👑 CLAIM YOUR LIFE BACK NOW!

I answer every thread in here. Nothing is too small or too embarrassing — if you're wondering, six other people are wondering it silently.

Hot flashes, hormones, slow scale, "is it my age?" — the stuff the 25-year-olds on TikTok never mention. Ask it here; somebody's already living your answer.

The scale ones AND the kind nobody else notices: the 3pm crash that vanished, the sleep that came back, the waistband that gave up first. Every win counts here — post yours and we'll celebrate it.🏆