Monday Motivation Canceled today!
Good morning Baddies! First off, how are you? I hope you are having a great Monday so far and you are ready to tackle this week. So unfortunately, I have to cancel today’s Monday Motivation session due to scheduling conflicts. But here are some words of encouragement for you to help you move through the week ahead like the baddie you are: “There is no greater agony than bearing an untold story inside you.” - Maya Angelou This hits different for me because of the fact that I’ve been telling my story over and over again of the trials and tribulations I’ve experienced this year so far. However, some feelings and thoughts have been untold, and yes it’s agony. Affecting my sleep, my mind, my body, my anxiety, all of it. The times when I said what I truly felt, judgment city! The best thing I have done to release it, was tell my therapist because I know she will not judge me but rather give me an alternative point of you and validate my feelings. That’s often what we want right? Validation that our emotions are real. So I leave you all with this. No matter what you feel, how good or bad or judgy it may seem, tell it and release it babes. Relieve the agony. You got this! - Dr Syreeta