Without good posture your not going to get nearly as much tongue pressure on the pallet as you need This is because when your head is cranialey extend your tounge doesn’t have the same leverage for the force of mewing as it does when your head is in neutral tilt

I will be posting very soon, sorry to keep you guys waiting. If you have any questions for me regarding how to make yourself as attractive as possible. Leave a comment or just private message me. Thanks guys !

These Quick Fix exercises don’t fix anything they are cope.Look at the image does that look like good posture to you? That’s causing severe stress on the lumbar spine which is worsening your posture,Attractiveness,Health.Please don’t hesitate to message me asking for my advice on a particular issue you are having so I can best help you out !

In the video I go over how important seated posture is and how it affects your overall attractiveness. I hope you guys enjoy the video, if you have any questions feel free to leave a comment under this post or just private message me! I do private 1 on 1 coaching calls if you have some personal problems. I can go over with you for a more personalized look at what exactly I can do to help fix your posture problems and make you as attractive as you possibly can. The first call you have with me is free. I hope to be talking to you guys soon !

I think everyone should do only strength training until they reach a certain point and only after that start training for size. Example: You should be able to bench and squat your body weight (or more for squat) and deadlift 2 time that at the bare minimum. Gotta be able to rotate in all planes of motion too but I don't have specific numbers for this. Then you get the pass to bodybuild. This creates a community of men who can actually be useful and fight for something, not just posers. Thoughts?