Push ups- 15 Dead hang 30 sec Mile- 11:13

Did not get everything done that I wanted to this past week but looking to next week I have a better plan in place to allow me to get my work outs in. The ones I did get done felt rushed and not quality.

70 minutes of burpees last week. Your legs remember. This week we let them catch up and give your head some attention too. Keep your regular training. Refresh sits on top of it. Every day, 3 boxes: 🌙 1. Sleep Same bedtime all week. Phone across the room 30 minutes before. 🚶 2. Move easy 20 minutes on top of your normal training. Walk, bike, row, stair climber, yoga, Pilates, stretching, or your usual mobility routine. Keep it easy enough to hold a conversation. Training days count if you add the 20 minutes. Still beat up from burpee week? Take your regular sessions down a gear too. 🧠 3. Reset 10 minutes for your head, no scrolling. Pick one: a walk outside, a journal, a book, or a call to someone you've been dodging. Your walk can cover both boxes: walk for 20 minutes and spend at least 10 of them without scrolling. ✅ Your morning check-in Reply to this post with 2 numbers: * Boxes yesterday: out of 3 * Energy this morning: 1 to 10 Example: 3/3 · Energy 7/10 Keep it all in this thread. First check-in is tomorrow. 18 of 21 is the target. 📸 📸 📸 Want to share a moment from your week? Drop a pic/vid in the thread. The view. The book. Your porch. Your mobility or stretching routine. Your training. A note you wrote yourself. Totally optional. Posting on IG too? Tag @300hardway @frank_sepe and @zraz. We'll ask you directly before resharing anything on Project 300's socials.

More consistent week, not as busy as usually so I was able to get my workouts in yay!! But next week goes back to being hectic so I will have to be focused on staying consistent despite working full time and then coaching high school basketball and then coming home to my family. I just have to keep telling myself I can do it!!

I signed up on Wednesday, I was able to get 3 workouts in this week which I will take considering how busy this week has been! My goal next week is 4. Looking forward to this program, being held accountable and learning more!