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Daily Fit with Lauren
6 members • Free
16 contributions to Daily Fit with Lauren
17d •
Thursday Mat Pilates!
This class is sure to make you burn! Only a band is needed. You will be on the mat the entire time. Love this combination of movements. I also had Sawyer join me for this workout lol. https://youtu.be/j1iGqB8Xd2k?is=N9XEVGN97ROnaqjCHope you enjoy!
1 like • 9d
Another great workout and I keep realizing how far I still have to go. During the glute pulses and reverse leg crunches, I rested 😂
10d •
Summer Update
Hey everyone! I really underestimated how busy I'd be with the kids home for the summer. I myself haven't even been able to workout..like a real good workout in about 2 weeks. I'm going crazy. With that being said I turned this platform into a free platform. I want you ladies to still be able to access the videos and use them when you need! I just have not had anytime to create any new workout videos. I do apologize for that! If you are still doing the workout plan. I still suggest doing weights on Tuesday and Wednesday (alternate legs and arm) and Pilates workouts the rest of the week. That is what I like to stick to. I will post in here as much as I can. And if you ladies have any questions please don't hesitate to ask! You all are badass for doing these workouts! I'm hoping once All Star baseball and softball season needs I can get back into my routine! lol
2 likes • 10d
This is why I love being in this group. I am literally in the same boat and was feeling guilty for not being able to exercise even once a week. Thank you for being so humble and down to earth, Lauren!
1 like • 10d
💕💕💕
Jun 4 •
Thursday Class
Uploading this now because I have a busy day tomorrow. This is a low impact Pilates class. Only a band needed. I was so sore doing this one from previous workouts. Hope you all enjoy it! Way to keep with it this week! https://youtu.be/OqUS4AKSGbQ?si=j4cFK2wke4wLo6N7
1 like • 12d
Those last 9 minutes were longest 9 minutes of my life 😂😂 and I wasn't even using a band! 😅 Another great workout!
0 likes • 12d
@Lauren Smith I kept thinking c'mon it must be 9 minutes already!!
24d •
30 mins Summer Ready!
Okay ladies! Today’s class is posted! 30 mins. Love this combination of routines today. Hope you ladies enjoy!https://youtu.be/coQfW3pxLSc?is=d1I9rBV9J0NFm1i1
0 likes • 14d
Finally got around to doing this workout and it felt so rejuvenating! I have so much to catch up on.
27d •
Mondays Gentles Flow
Happy Monday Everyone! This weekend was such a whirlwind..today’s workout I needed a good gentle flow! Love starting the week with ease. Helps start to build up momentum. Here’s the video for today… PLUS! I’m starting a challenge…if you complete all 5 workouts this week. One person will win a special gift set from me! I post the picture in a little bit! https://youtu.be/J7MixhNfd2o?si=8wY5MRHbgM19jAXj
0 likes • 24d
These 30 minutes workouts are perfect with regards to time, especially for busy moms.
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Active 2d ago
Joined May 8, 2026