What's the craziest thing you've ever done?

Some of you may know that I struggle with being active. I know I need to move and it has been difficult to get motivated. Well, that changed a bit a few weeks ago when I was really out of breath walking up a hill in a dog-walk outing. When I say “out of breath” I mean REALLY out of breath. I had to stop and wait before going on. I was mad at myself and decided it’s time to move. So I went to chat gpt and told it what equipment I have and asked it to create a program that was quick and repeatable. Today is day 9 of my 15-30 minute workouts and I’m feeling encouraged. I figure if I can stay motivated I may take the next step and get help from someone more qualified than AI🤣 I’m giving myself 90 days-hold me accountable people 😉

This week on the Midlife with Courage™ podcast, I shared my conversation with Michele Folan. We had a great conversation about staying healthy and strong for the long-term, not just focusing on weight loss. She believes we need to value "strong over skinny." Here's a link to the full episode when you are ready: https://www.buzzsprout.com/2402555/episodes/18381845 I have attached a short clip to this post to hold you over until you can listen to the whole conversation. Let me know what you think in the comments. Do you have a plan for staying strong?

We have had several new members join us over the last two weeks 🎉 If you are new please introduce yourself and take a look around. @Kristi Hughes @Kendreth Rexin @Christine Boulette @Cheryl Rothbart

Watch the video to see who won the roller bottle :) I also would love to know how the challenge was for you? How did you feel after clearing out 'stuff?' Did you feel changes in your mental or emotional energy? Did you take more action than you would have? Please share with the group if you feel comfortable!