Good morning my Salad Bar friends! Help me figure out the best time to go live for the BEST CRUCIFEROUS GREENS TUTORIAL EVER - it won't be a long one- maybe an hour. But I promise you this technique with change the way you cook greens FOR>EV>ER. What are we thinking? Friday late afternoon? (ahem dinner prep) or Saturday afternoon? Let me know in the comments! I want to work with everyone's schedule :)

I'm Chef Jen. I've spent 25 years cooking professionally — restaurants, private clients, pro athletes — and the thing people always remember most isn't the fancy stuff. It's the salads. This is a free space. No selling, no programs, no pressure. Just honest chef-level guidance on eating more plants and more fibre in a way that actually tastes good. I'm going to share everything I know in here — techniques, recipes, the building blocks that turn a sad desk salad into the thing people ask you about for decades. One question to start: what's your biggest obstacle when it comes to eating more vegetables? Be honest. I've heard it all.