#Cohesiveness with @Atma Santokh this class gives you a deep experience of stillness, peace, and comfort in yourself. favorite yoga set for nerve depth, and an extended pramaya.

Let us know which practices you are loving, what type of practices you'd like more of, IE: Segmented Breaths, O-Mouth breaths, calming yoga sets, sweaty yoga sets etc., and any other feedback! This is a co-creative space, and we want you to feel held in your practice! Much love, from the RA MA Crew 💗

#REST | Self Within The Self with @Shabadpreet Khalsa Touch the self within the self. This class will take you through an experience of your own awareness, as well as your somatic and subtle field. Gong relaxation. Self hypnotic silence meditation.

"When we do Sat Kriya, it meaningfully and managingly opens our Chakras and once they are tuned in, gear is set, life is marvelous, growth is unique. That day we are in shape and that day we can deal, that day we can see, that day we can walk with our inner strength with the outer world, with our known and unknown and in the language of today we call it Sat Kriya." Keep it locked here for Sat Kriya encouragement! 🔥 We start the 21st Feb, 11 minutes a day. 8:30am PST | 11:30am EST | 5:30 CET Link in calendar. #About Sat Kriya #satkriya

We are happy you're here. Please introduce yourself, let us know where you are in the world, what inspires you, what you love about Kundalini Yoga, and anything else you'd like to share. All of us at RA MA have been practicing Kundalini Yoga for many years, and it has had a profound effect on our lives. We are thrilled to be able to share this with you. Let's continue to grow and transform together. WATCH THE INTRO VIDEO: