@Lindsey Ocampo i would start with your diet, make sure your eating enough protein for sure. If your goal is weigh loss you have to be in a calorie deficit. Make sure your hitting your protein and tracking your macros. Chat gbt can help with that if your not sure how to calculate anything. Stay away from bullshit protein bars. They are garbage. If you are gonna do protein shakes, fairlife is pretty clean and so are nurri. And they don't taste like shit lol. If your looking for a good protein powder that you can mix on with Greek yogurt or cottage cheese or make a shake with, transparent labs is pretty good. If you can workout and lift then get it girl, At least 3 times a week. And do some cardio nothing crazy walk, on a treadmill in your neighbourhood whatever 30 minutes 3 times a week if that. I hate cardio but your girl gets it in lol. Im 50 and thats the one part of my workout I hate lol that and leg day lol. Hope this helps you. Feel free to reach out any time 😊