I want to keep this quick but complete, like the "You Are Here" map at an amusement park. - Orient yourself. - Come back here as needed. Everything in here is to help make life easier for you as a highly sensitive person, as an empath. The tools are supportive and playful. So here we go Before anything else, please go here and adjust your notifications to your own liking: #FIRST, Save Your Sanity: Adjust Notifications 🦋🦋🦋 If you’re here, there’s a good chance you feel a LOT of energies and/or emotions and/or pain from others… sometimes all at once… and perhaps you don’t always know what to do with it. You’re in the right place. #🦋 Welcome, Please Start Here and the other pages in the module help you get oriented. The pages are short, and they they’ll help you out. You can use the little checkmark in the upper right of any module's page to mark off when you’ve read andcompleted it. The Start Here course is the one module square that will never move in the classroom, so you canalways go back to refresh your memory as needed. 🧘Your first gentle practice helps you osften... #🎁First: The Softening Breath🎁 even if you’ve been here since the beginning, please pause and enjoy a breath. It will help you reset and clear your energies. 🎂 When’s your birthday? #🎂🎉 How Do We Celebrate Birthdays in the Haven?🎂 we have a fun way of celebrating you here. 📆 See what’s happening in the calendar 🦋🦋🦋 🛝Also, we PLAY a bit here! It's like Sesame Street for empaths. Need a play break, you would enjoy #Playful Experiments & #🖌️🛝 What’s a Playdate? ‼️ This space isn’t about becoming less sensitive. It's about learning how to return to center no matter what life throws you.