Bio: B3: a somatic coaching approach using movement, breathwork, and journaling to access body wisdom for inspired aligned decision-making.

Bio: I live in the north of England on the edge of a canal.I feel very blessed-a friend invited me to live here in her house and to care for me (I have CFS

Bio: Battling ME with yoganidra. Love Aylas work!

Bio: Hopeful lifelong struggler looking for deep rest, joy and ease on the path to healing and recovery from debilitating disease.

Bio: Using yoga nidra for long covid recovery.

Bio: Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with the inner and outer world. 🖤✨