Where are you from, and whatâs your biggest challenge when it comes to downshifting your nervous system in real time so you can be fully present for the moments that matter?
Heyđ I'm a multi-generational Florida Native living in the Central Florida area, mother of two, & Grammie to four. My biggest challenge is me. I'm decades beyond the younger mom pushing through & getting it all done...did it all for over forty years. Now that I'm a retired educator...in the May 28th Masterclass, someone very-fittingly said "rewired", I feel even more overwhelmed than ever! Quite literally, I've all the time in the world & don't answer to anyone, but myself (& courtesy to husband of 43 years...46, if I throw in dating since we were seniors in high school).đ Quiet house, no papers to grade, lessons to plan, meetings to schedule (aside from a multitude of doctors' appointments), no littles schedules to keep up with, or teenage attitudes to contend with... I feel like the load should be lighter, but it feels so much heavier. Chronic stress is no joke! I truly wish my younger self had had this information at her fingertips decades ago...game changer!