If you've been to see me you would have more than likely heard me talk about Celtic salt, maybe you’re wondering if it's worth swapping out your regular table salt, let's break it down. I'm all about best health practice, unless it’s a pint of Gold Bitter in the Horseshoe Pub that the dog drags me to when out walking, that’s just best practise, anyway I digress which isn't unusual. I like evidence-based ways to support the body's structure and function, remember, what you put in daily shapes how you feel and recover. Salt is vital, unfortunately table salt isn't. This is a poor substitute and predominantly consists of highly refined, white, granulated mineral composed of at least 97% sodium chloride. This is one of many minerals and trace elements the body needs. Head over to the inflammation and sugar section in the class room and have a quick read and see if it convinces you to make a better choice.

Hi every one just come from Francis today . Thought I would nosy in ..here ! First of all I ve been reading up on sugar and how it make my joints muscles hurt . I am trying to come off it .The Craving is hell. But let's see how I get on till Christmas day? I suffer from M.E. cfs and Fibromyalgia Who else has this problem 🤔???

What is your Instagram so we can all follow each other? I’m planning lots of content so send any ideas along.