I bought a pour-over coffee maker just to avoid plastic… but what I didn’t expect was the ritual it would become. Now, every morning, as I pour the water over the grounds, I slow down. I breathe. I set an intention. It’s become my little ceremony — one that reminds me presence hides in the simplest moments. It made me think… sometimes the things we do for one reason end up giving us something completely different — and even more powerful. You start walking for exercise… and end up having a spiritual moment with Mother Nature. You start journaling to organize your thoughts… and meet the voice of your soul. You start cleaning to feel productive… and realize you’re actually clearing space in your mind. Sometimes the side effects of our choices are the most sacred parts of life. #coffee #mindfullnesspractice #foryourpage #mindfulness #wellness #viral #motivation

Welcome, Breathe Bitch Bad Ass — I'm so glad you're here. This quick introductory video will walk you through how to use this platform, what to expect inside the program, and how to get the most out of your time here. Take a few minutes to watch it so you feel grounded, oriented, and supported from the very start. This space is for your growth — your breath, your body, your mind, your energy — all of you is welcome. If you have any questions as you move through the material, reach out. You’re not doing this alone. Deep breath… let’s begin.