Researchers studied 6,400 people across 29 countries and found out a surprising fact about the metabolism that would surprise most 40 year olds. They found that our metabolisms stays stable from ages 20 to 60. Once it hits 60, it drops, but only by less than 1% a year. This is surprising to 40-year-olds because I hear from a lot of them that their metabolisms have slowed down. Most of the time, what has changed is their habits: they move less, have more drinks during the week, and mindlessly snack on foods that are likely hyper processed. I don't blame most 40-year-olds because our modern-day environment encourages these behaviors, especially if we're not aware of them. This is why I created Dhow Wellness. It's a nutrition coach that lives beside you.https://www.skool.com/dhow-wellness-circle-5091/about

Moringa (Or… The ‘Superfood’ That Boosts Your Immune System, Reduces Inflammation & Can Help You To Heal Diabetes, Cancer & More…) Moringa, a nutrient-dense superfood native to Southeast Asia & Africa, has been used as both food & an alternative source of medicine by individuals & tribes for thousands of years… More recently though, moringa’s reputation has made its way from East to West & closer into the mainstream, with health & fitness enthusiasts raving about the benefits of this miraculous tree... And it’s all for very good for good reason… Commonly known as the ‘miracle tree’ or ‘tree of life,’ its popularity amongst those who have used it for thousands of years & those just discovering it is based on its remarkable nutritional & medicinal properties. Scientific research also now backs up what people have long known about the herb, proving that it can play a role in treating around 80 diseases including anemia, arthritis, asthma, cancer, diabetes, heart disease, stomach problems, kidney stones & so on… And according to a 2013 study, dried moringa leaves contain: 7 times the Vitamin C of oranges 9 times more protein than yogurt 10 times more Vitamin A than carrots 15 times the potassium of bananas 17 times more calcium than milk 25 times more iron than spinach The result of all of this? It can not only help heal disease or health problems, but consuming it can contribute to everything from better vision & immunity to bone health & skin radiance, as we’ll explore… Let’s explore… The Health Benefits Of Moringa Moringa offers a wide array of health benefits & their unique properties have also been extensively studied & celebrated by the scientific community… Here are some key research findings that underscore the remarkable health benefits of moringa: 1. Anti-Inflammatory Properties Moringa contains several powerful compounds such as quercetin (a potent antioxidant) & isothiocyanates (anti-inflammatory agent)… Together these help to fight inflammation in the body by targeting free radicals (compounds that damage cells) & as a result, reduce oxidative stress, inflammation & fight disease…

Have you ever wondered whether your body is getting enough omega-3? We often monitor cholesterol, blood pressure and blood sugar—but how much do we know about our fatty-acid balance? A new 2026 study published in Lipids in Health and Disease analysed 762,150 dried blood spot samples and explored differences in fatty-acid profiles among people with different omega-3 supplementation patterns. 3 takeaways 🧪 Test: Understand what your fatty-acid profile shows. 🐟 Nourish: Include omega-3-rich foods, such as salmon, sardines and our balance Oil Reassess: When appropriate, use follow-up testing to understand changes over time. Remember, a better biomarker result does not automatically mean better clinical outcomes, and supplements are not a replacement for a balanced diet. Have you ever taken an omega-3 supplement—or had your omega levels tested? What was your experience? Let's learn together! https://www.zinzino.com/2021290040 Research: Gisslevik et al. (2026), Lipids in Health and Disease. https://doi.org/10.1186/s12944-026-03071-5

Well, not exactly. But our increasingly sedentary lifestyles deserve a serious wake-up call. Think about your typical day.You wake up. Sit for breakfast. Drive to work. Sit at your desk. Sit through meetings. Drive home. Sit for dinner. Then settle onto the sofa. And somewhere in between, you wonder why your back feels stiff, your hips feel tight, and your energy seems to disappear.Heres what caught my attention when I learned about people who live long, active lives. It wasnt just their diet. It was how they moved throughout the day. One story particularly stayed with me. A man studying longevity shared something fascinating about his mother-in-law, Mays mother, who was approaching 60. She regularly squatted while doing everyday tasks. Not as a workout. Not because she had a fitness goal.Not because she was following a mobility programme.It was simply how she lived. She squatted while gardening, preparing food, washing clothes and even doing paperwork.Imagine that. While many of us need to schedule a 30-minute workout to move our bodies, she was naturally incorporating movement into ordinary life. And that got me thinking.What if healthy ageing isnt just about what we do at the gym?What if its also about what we do during the other 23 hours of the day? Prolonged sitting is associated with several health risks, including poorer metabolic health and cardiovascular outcomes. Long periods of sitting can also contribute to stiffness and discomfort, particularly when were not moving enough. And while squatting isnt a magic solution, comfortable, supported squatting can help maintain lower-body strength, mobility and flexibility. The real lesson isnt that we should all start squatting for hours.Its that our bodies were designed to move, not remain in one position all day.Heres a simple challenge you can try today: → Get up regularly instead of sitting for hours without a break. → Take a short walk after meals when possible.

But Are You Supporting Your Body Along the Way? Losing weight is one goal. Protecting your energy, strength, and overall well-being is just as important.Imagine two clients taking GLP-1 medications.Both say the same thing:“I’m losing weight, but I’m exhausted. ”The first client has experienced a significant drop in appetite. She is eating very little, struggling to meet her nutritional needs, and running out of energy by mid-afternoon.The second client is eating adequately, but her sleep has deteriorated. She wakes up at 3 a.m. most nights and feels drained throughout the day. The same symptom can have different causes. And the right support starts with understanding the individual. How Dhow Wellness Supports Clients on Their GLP-1 JourneyAt Dhow Wellness, I take a holistic, habit-based approach to nutrition and metabolic wellness. My focus is not simply on the number on the scale. It is on helping clients build sustainable habits that support their health throughout their weight-loss journey. As a holistic nutrition coach, I help clients focus on: 1. Nutritional Adequacy amp; FuelWhen appetite decreases, getting enough protein, fibre, essential nutrients, and overall nourishment can become challenging. We work on practical, balanced meal strategies to help clients meet their nutritional needs. 2. Energy amp; Daily HabitsWe review eating patterns, hydration, physical activity, and daily routines to identify habits that may be contributing to low energy. 3. Sleep amp; RecoverySleep plays an important role in overall well-being. We explore sleep routines, stress-management strategies, and recovery habits while encouraging medical assessment when symptoms persist. 4. Strength amp; Sustainable MovementMaintaining muscle and physical function matters during weight loss. We focus on appropriate movement, strength-supporting nutrition, and sustainable activity habits, in coordination with the clients healthcare team. 5. Personalised Accountability Every client has a different starting point.