Hey friends! Don't forget the catchup tonight at 6.30, please let me know by voting down below if you will be attending. Looking forward to seeing you all there 💗

This time of year we share gifts 🎁 with family members, gifts that may make a persons heart smile. However, I would love you to try something today and until Christmas share the gift of gratitude for yourself, appreciate yourself, look in the mirror and say thank you 🙏 “Thank you for being the most beautiful you” at first it will feel fake and awkward. Then it becomes real with emotion and you then know you have created a new pathway in the brain. When you love 💕 you others will too. Follow your progress journal how the people around you act and how you feel. 🥰 See you next Tuesday evening for our free live catch up! Xx

Today I’m going to give back to me ❤️ and attend a breath work session. Absolutely love these sessions it helps with grounding, physical health and energetic alignment 🫶🫶🫶 What have you done recently for you 🫵🫶🫶🫶 Self care🥰 Take care of your human xxx

Welcome my friends to the 21-day gratitude challenge. For 21 days I would love you to give thanks for 3 things in your life before you get out of bed when you first wake up. let me know how you go. Watch the video below for a full explanation. Enjoy 🤩

Watch the video link let me know in the comments if you can join me xx