Bio: Holistic movement coach & podcaster. Helping active adults restore flow, move without pain, breathe with intention, and perform with purpose.

Bio: BJJ - Kickboxing - MMA - S&C - Self Defence Coach

Bio: Co-founder Movesmethod

Bio: So much new thinking in the world now, this group is about engaging with and learning how to include a better approach to life into our day to day ❤️