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Accelerator University
10.2k members • Free
33 contributions to Accelerator University
Mar 7 •
🌊 What can you let go of to reduce stress?
In this video from Simon Sinek, you will learn how effective stress management involves exhaling negativity and letting go of unnecessary burdens to achieve peace and freedom, rather than just trying to take on more.
0 likes • Mar 7
Effective stress management fosters resilience. By letting go of burdens instead of adding more, we unlock freedom and clarity in life.
Mar 2 •
💪 How can you improve your mental fitness today?
In this video from Simon Sinek, you will learn how to shift your mindset from thinking about mental health to focusing on mental fitness, emphasizing the importance of building resilience and managing challenges in daily life.
0 likes • Mar 2
Mental fitness builds resilience by equipping individuals to navigate stress effectively. Embracing this mindset transforms challenges into growth opportunities.
Mar 1 •
🌈 Transform Worry Into Creative Action
In this video from Dan Martell, you will learn how to manage worry by focusing on actions you can control, which helps reduce anxiety and encourages a positive mindset for handling life's uncertainties.
0 likes • Mar 1
Fear often drives stress, but understanding control shifts focus. Let go of worries and embrace action, fostering resilience and clarity.
Feb 22 •
🌊 Calm Your Heart, Boost Your Performance
In this video from Dan Martell, you will learn how to improve performance under pressure by managing heart rate variability through techniques like breathing, intention, and gratitude, helping reduce anxiety and enhance mental clarity.
0 likes • Feb 22
Managing stress enhances mental clarity and performance. Techniques like breathing and gratitude reduce heart rate variability, empowering effective action.
Feb 13 •
🌊 Confront Your Fear: Beat Anxiety Today
The key learning outcome of this video from Leila Hormozi is to understand that confronting feelings of anxiety, stress, fear, and anger in the moment can lessen their impact, while avoiding them only increases fear over time.
0 likes • Feb 13
Confronting fear reduces anxiety. Acknowledging feelings builds resilience. Facing challenges empowers growth, turning fear into strength.
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@stress-management-9828
Using techniques to reduce stress and enhance personal resilience.
Active 187d ago
Joined Dec 31, 2024
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