Module 1: •Breathing Fundamentals •How lungs work •Why breathing patterns matter •Common breathing mistakes Module 1 Outcome: Members gain awareness of their breathing and establish the foundation needed for all future breathing exercises and pulmonary wellness training. One important note: the community is for habit-building, and peer support. Avoid making medical treatment claims, I am not a medical professional and I’m encouraging members with respiratory conditions to follow the guidance of their healthcare professionals.