I have loved visiting and training here in AZ. so many running and hiking opportunities. I’d drop my wife off for her conference then head to the ymca and lift and played a little basketball even. Baseline Dead Hang: 30 seconds Pushups 40 1 mile Run 16:22

I have to say how blessed I am to have a wife who supports my basketball addiction. She picked a work conference in PHX just so I could finally come watch the suns play at home for the first time. So we had to make the most and see the Grand Canyon and get some hiking in PHX area. And it was one of the best views I’ve ever seen

I started light but realized I was little stronger with my carries. Sleep was not as good. Will be traveling to PHX next week but will have plenty of workout time while my wife is at her conference. Plan to hike some as well.

Got in bed at a decent time except last night Got back into reading….started the Dexter series. Phone is usually put up way before bed so that’s not a big issue Was more active this week just getting back into it Starting the endurance program Monday!!!

was in the OG 300 and was doing great 25lbs down then a few injuries derailed the progress and basically stayed there until the end. I am healed up and cleared and ready to get back after it! It was a no brainer to keep being part of this awesome community. I did fall off being active on social media as i was fighting being depressed because I could not be active during that time. I want to apologize to the community for not giving my best 100% effort on that.