Bio: I help busy men 50+ to drop 30 pound of body fat, get back to wearing slim fit shirts, without having to go on crazy diets, and workout everyday

Bio: Mark or Plunks whatever you’d prefer. Ex Army served for 12 years engaged with a 2 year old son, a 6 year old step daughter and another one on the way

Bio: I coach all American women over 35 who want to transform into a bikini Body!

Bio: family man, athlete, businessman, in that order.

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