This isn’t another generic training plan. I’m officially launching L.I.F.T — my personal training system built for real physiques and real results. L.I.F.T stands for: Load – progressive, purposeful weight Intensity – every set earns its place Form – precision over ego Tension – muscles doing the work, not momentum This is a 3-month transformation system designed to strip fat, build muscle, and completely change how you train. No guesswork. No fluff. Just intelligent, brutal training done the right way. If you’re ready to train with purpose — welcome to L.I.F.T.