2nd day offshore and im On nightshift so getting a workout done before shift and then some steps on the helideck. My shifts are very sedentary for next couple of days so i need to make an effort to get steps in . My steps were only 2k for yesterday so thats not on.. will keep accountable here

This is this month's challenge (Starts on the 1st and finishes on the 28th, but you can join in whenever you want) =============================================== THIS MONTH'S CHALLENGE (Actions) 🔥 Increase your daily step count by 1,000 - 3,000 (on day 1, post a photo of your daily average as it stands for last month or this year so far). 💦 Drink ⁠2-3 litres of water per day - (yes, this can include squash and soft drinks but try not to over-rely on them). =============================================== IMPORTANT NOTICE - this post doesn’t close on the 28th. Keep posting your daily dones in here right through to the end of the month. (Unless the month only has 28 days) A new challenge & new post goes up on the 1st; this one gets replaced then, not before. =============================================== As always, feel free to choose what you want to focus on if our suggestions don’t tickle your pickle 😊👍🏻 YOU CAN JOIN AT ANY TIME - if you’ve missed the start, it doesn’t matter; something is better than nothing - BE SPECIFIC - “I’m going to walk more every day” is NOT specific. “Every morning at 6.30 am I’m going to walk for 15 minutes outside” is specific Use the tracker provided (link is in the Resources & Tools section in the classroom) or create and use your own ACTION TO TAKE NOW - Comment below what you will be doing for the next 28 days - whether that’s following our suggestion, doing your own or a bit of both The purpose of this post is for you to share your Daily Dones 👇🏻 ✅ Pictures of whatever you are doing (Food, sweaty selfies, chugging back some water, etc) ✅ Screenshot of your Tracker ✅ Daily check-in to say what went well (celebrate those wins) ✅ Ask questions (related to the challenge) ✅ Motivate, inspire, cheer others on 3,2,1 let’s gooooooo P.S. Feel free to share what you are doing on social media and tag us in it: @bjornoldskoolfitness & james@oldskoolfitness. It helps you add another level of accountability and helps us grow as a community

When we asked everyone why they were here one of the most common answers was “More self confidence” alongside accountability (being held accountable by yourself and others) So what builds it? Doing what you said you would 👍🏻 So by simply setting goals for the 28 day challenge and then following through and doing them shows you that you do what you say you will and build confidence in yourself to get shit done So who is doing what they said they would And who isn’t? No negative judgement myself and Bjorn are here to help 💪🏻 Vote below 👇🏻 If you vote for “I’m not” I’ll be popping into your inbox @Amy Flack @Vesi Angelova @Bev Shortley @Danni Broughton @Lisa Brook @Steven Brodie @Carly Copping @Claire Mackaness @Janine Copley @Ruth Crowson @Sharon Conquer @David Weston @Natasha Dettmer @Sally Dimmock @Gary Watson @Julia Gorton @Kathryn Hamill @Janice Ryder @Kerry Johnstone @Kelly Saghir @Mandy Kenyon @Louise Porter @Mandy Powell @Nicci Parris @Nicci Parris @Sarah Quinney @Simon Roberts @Sally Saunders @Yvonne Dane

You’ve just done what most midlifers stuck in the Comfort Trap don’t do... Take action. High five for that. Talking of action, let's start now 👇 ✅ DO THESE THINGS RIGHT NOW 1. Introduce yourself below. Tell us your name, where you’re from, why you’re here and your favourite 90s movie 2. Turn your notifications ON in here so you don’t miss what’s happening. (Make sure to enable notifications from the Skool app on your phone too) 3. Go to the Getting Started course in the classroom and go through it 4. It's never too late to get involved in the '28 day get shit done challenge', so even if you have joined the community halfway through the month, you can still take part - click here to find out how - CLICK ME 5. Got questions? Please post them in the questions tab, and we will answer them as soon as we can. 6. We are all about celebrating wins in here, no matter how small they are, so make sure you share yours in the Share your wins tab 🧠 THE ONE IDEA EVERYTHING HERE IS BUILT ON JDS = Just Do Something, Just Don’t Stop. Something is always better than sod all. Miss a day, fine, you go again tomorrow. Aim to never miss two in a row. That’s it, that’s the whole game, and it’s the thing that actually gets people from Comfort Trapped to Old Skool. See you in the comments. Bjorn & James P.S Here's that high five for being here