sorry for double audio glitch

Going over the STERLITO METHOD on how I lost 12lbs in 30 days without taking calories I’ll be going over every decision I made, roadblocks, set backs, motivations, and why it worked. If you guys are having trouble with certain aspects of your current weight loss journey, please drop a comment or message me privately so I can add it into the video

be honest

I stopped tracking calories when it made me hate my relationship with food. I missed the days when I was a kid, completely clueless about calories. Back then, I just ate what was in front of me and had FUN. Tracking calories had me planning my whole day like I was budgeting taxes. I was thinking about food all the time. It sucked the joy out of eating. So I decided: never again. I looked back at my grade school self: insanely lean, no idea what a calorie was, and compared it to my life now. Lifestyle back then: 1️⃣ I ate what I wanted 2️⃣ 2–3 hours of cardio a day 3️⃣ I actually enjoyed the cardio! so much that I didn’t even realize I was doing it I developed the STERLITO METHOD and lost 12lbs in 30 days with these 3 principles in mind, even while working 50hrs a week. The biggest changes? ✅ I’m not thinking about food all day ✅ I stopped the love-hate relationship with eating ✅ My progress is faster ✅ My mental health improved ✅ My stress levels dropped If you’ve been trapped in counting calories and stressing over every bite, maybe it’s time to just let go and have fun again.