Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Becoming Heart Attack Proof
33
5.0
$20/m
4 contributions to Becoming Heart Attack Proof
1 like • Dec '25
Outstanding, high clarity; thanks!
Nov '25 •
Multi vitamin supplements
Do you recommend taking multi vitamin supplement? Upsides/downsides?
0 likes • Nov '25
@Michael Twyman thank you
Nov '25 •
Monday (11/24/25) - Answers to the comments from 11/17/24
I tried something different Since no clear topic winner for the poll of the week I just went ahead and answered all the questions Enjoy and let me know if you prefer this format or more of a deep dive on an individual topic
1 like • Nov '25
Thank you; appreciate both this format and deep dives
Nov '25 •
Week of Nov 17th - Poll of the week
Let's try something new The poll last week was a tie Will put out a TRT video for the group for the poll from last week This week let's just put topics in the comments and the one with the most interest or biggest impact for the group will win for the week Have a great day Michael
0 likes • Nov '25
Topic: diet recommendations - as a start to a discussion- different question/approach to nutrition: if an individual had very high LDL-P, not obese and their current diet practices were not known to you, in addition to 1 gram protein per ideal pound of body weight, minimizing “bad” carbs, no trans-fats, what sort of ratios of protein/carbs/fats would be a good starting point? Limitation of saturated fat?…
1-4 of 4
@stephen-kline-1785
I have a goal of longevity to remain here for a 5 year old…
Active 2d ago
Joined Oct 9, 2025
Powered by